Cavities, also called dental caries and tooth decay, are among children’s most common chronic diseases.
Cavities can cause long-term problems, including tooth loss, pain, stains, and other oral problems. As parents, we want what’s best for our kids, so how can we help them avoid cavities?
In this article, find out more about the prevention of cavities:
- Why is it important to prevent cavities in kids
- How to establish healthy dental habits early
- When to have your first dental visit with your kid
- Why making smart dietary choices matters when it comes to cavities
Why does cavity prevention matter for kids?
Cavity prevention is important for children, as bad teeth can cause subsequent issues. Cavity prevention in kids helps parents avoid specific problems, such as:
- Pain
- Infection
- Difficulty eating
- Problems with speech development
Establish healthy dental habits early
Overall, preventing cavities in kids is about much more than just maintaining a bright smile. It’s crucial for their comfort, development, confidence, and long-term health. Also, maintaining healthy habits such as brushing teeth and eating healthy will lay a foundation for a better life where healthy habits and well-being are a priority.
Brushing
Dentists agree that children should:
- Start before the first tooth: Parents should start by cleaning the gums twice a day with a soft, clean cloth even before teeth erupt. You can do it after a big meal and before going to bed.
- Have the first brush with the first tooth: Start brushing two to three times a day as soon as the first tooth comes out, using a soft, small-bristled toothbrush.
- Have parents present for brushing: Parents need to supervise or brush their kids’ teeth with gentle, circular motions until they are at least 7 or 8.
Pro tips
- Remember to avoid letting your child fall asleep with a bottle containing anything other than water.
- Introduce flossing as soon as two teeth touch, and supervise flossing at least until your kid is 10.
How does sugar cause cavities?
When children eat or drink sugary foods, bacteria in their mouths break down acids that attack the enamel of the teeth and lead to tooth decay. Frequent snacking or drinking sugary drinks all day long can increase acid attacks on teeth.
Practical tips to reduce sugar
If you want to reduce the sugar intake for your kids, you can follow these smart dietary choices:
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- Offer low-sugar snacks, such as cheese, yogurt, fresh fruits, vegetables, nuts, and whole grains.
- Limit desserts and sweet snacks to special occasions or days.
- Avoid eating or drinking (other than water) one hour before sleeping.
The importance of early dental visits
Dentists can identify dental issues early when children go regularly to the dentist. Let’s analyze some essential points about early dental visits:
The first dental visit
The American Academy of Pediatric Dentistry recommends that parents schedule the first dental visit by age 1, or within six months of the first tooth erupting. Your dentist will recommend that you schedule regular visits every six months to prevent cavities and catch any dental and oral problems before they become serious.
Benefits of early dental visits
Some benefits of early dental visits include the following:
- Early detection of cavities and misalignment.
- Kids get to know the dentist early, creating positive memories and reducing anxiety for future dental visits.
- A dentist can help educate parents on brushing, flossing, fluoride use, and diet.
Pro-tips for a stress-free visit
There are many ways to help your kid prepare for their first dental visit. For example, you can:
- Read books about the dentist before going.
- Talk to your kids about what the visit will be like.
- Stay positive and calm before and during the visit.
- Bring a comfort item like a favorite toy to the first dental visit.
Some dental practices even offer therapy dogs to comfort their patients.
Build lifelong habits with your kids
Remember to make your kid’s oral care fun. Many tips, games, books, apps, and videos exist to help you with your kids’ dental routine.
Parents can also benefit from choosing whole foods and avoiding sugar.
You can also set a great example by brushing your teeth frequently and going to dental checkups regularly with bravery and humor, so your kids know there’s nothing to be afraid of.
Set great examples for your kids, and build lifelong habits so they can live whole lives.
Frequently Asked Questions
Let’s analyze together some FAQs for parents:
Are cavities in baby teeth really a problem?
Yes. Although you may have heard that baby teeth cavities don’t matter, they can actually affect permanent teeth if left untreated. Permanent teeth are affected, given that cavities in baby teeth can cause infections that spread to the developing permanent teeth underneath.
If a baby tooth falls too soon because of cavities, it can cause misalignment issues, as neighboring teeth can shift into the empty space.
Additionally, cavities can cause pain or eating difficulties in children, and they can even affect speech.
How can I tell if my child is brushing well enough?
Parents should supervise their kids’ brushing and give gentle reminders so they don’t skip it. Children need help brushing until they are 7 or 8. You can also use apps or games to ensure that your kid brushes for at least 2 minutes, and you should ensure that the brushing covers all surfaces.
Is it okay to give my child juice?
Most juices contain a significant quantity of sugar. If you can choose between water and sugar, always choose water. Dentists and nutritionists recommend giving your child at most one small serving of juice per day, diluted with water, and avoiding sugary foods to limit sugar exposure.
How can I know if my kid has cavities?
Tooth decay doesn’t always cause symptoms early on. This situation can make it tricky to detect when your kid has cavities. However, some common signs that indicate cavities are the following:
- Visible white or dark patches on the teeth
- Crying or complaining of tooth sensitivity or pain on eating cold, hot, or sweet foods
- Whining or crying when eating or upon touching the mouth
- Swelling of the gums or mouth
- Shyness or avoidance of specific food items for fear of discomfort
Remember that regular dental checkups, starting at age one and check-ups every six months, are vital to detect cavities early.
What should I do if my child has a cavity?
If you suspect that your kid has a cavity, you should visit a dental professional as soon as possible. Cavities don’t always cause pain, so even if your kid isn’t complaining, you should ask your pediatric dental professional what to do and evaluate your options together. Depending on the child’s age, your dentist might offer different treatment options.
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